Bean hummus
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Bean hummus is a very tasty paste made from legumes, incredibly popular in the countries of Middle Asia.
Bean hummus is a very tasty legume paste that can be served as a separate dish, or as an addition or aperitif to meat or fish dishes. Hummus also goes well with fresh vegetables: cucumbers, tomatoes, radishes, etc. The only minus of the snack is the cooking time, because dried legumes need to be cooked for about 2 hours until their shell softens. To reduce the cooking time for white bean hummus, pour boiling water over the beans in a deep container and leave overnight. By morning, the beans will swell, completely absorb all the juice and increase three times in size.
Ингредиенты
White beans - 300 g
Sesame - 50 g
Olive oil - 50 ml
Salt - 3 pinches
Turmeric - 2 pinches
Dried herbs - 0.5 tsp.
Bay leaf - 2 pcs.
Dried garlic - 2 pinches
Soda - on the tip of a knife
Рецепт
1. After this, transfer the swollen beans to a cauldron or saucepan. Fill with hot water and add baking soda to it at the tip of a knife. Place the container on the stove and bring its contents to a boil. Boil for 20 minutes, then drain the beans in a colander and rinse with warm water. If you continue to cook beans in soda, the dish will acquire a bitter taste, since soda is used only to soften the hard shell of the legumes during cooking.
2. While the beans are cooking, grind the sesame seeds in a coffee grinder or blender and mix them with 20 ml of olive oil, turning them into Tahini paste.
3. Pour hot water over the beans, add salt and bay leaves and boil until tender - another 30 minutes. After this, drain the water, reserving 100 ml for pureeing, and remove the bay leaves.
4. Pour the boiled beans into a deep container, pour in sesame paste, add dried garlic, dried herbs, which must include thyme. Pour in 20 ml of vegetable oil, leaving 10 ml for decorating the dish. Using an immersion blender, puree the contents of the container into a paste, carefully adding the remaining cooking liquid from the beans.
5. Place the finished bean hummus into bowls or bowls.
6. Mix 10 ml of olive oil and turmeric, pour over the hummus when serving and garnish with fresh herbs.
7. Have a nice time!