Banana Smoothie with Dates
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A drink for excellent weight maintenance.
A great option for a quick and tasty breakfast is a banana smoothie with oatmeal and dates. The sweetness of the drink comes from the dates and ripe banana, and the satiety and creaminess come from the oatmeal swollen in hot milk. This thick, aromatic vitamin smoothie based on milk and yogurt, with the addition of banana, dates and oatmeal, is prepared very quickly and will provide energy for most of the day!
Ингредиенты
100 g dates
1 ripe banana
200 ml almond milk
1 sprig of mint
Рецепт
Step 1
Pour cold water over the dates and leave for 10 minutes.
Step 2
Separate the pulp from the pits and place in a blender bowl. Add the peeled banana, almond milk, mint and ice.
Step 3
Purse until smooth. Pour into a glass and serve.