Salad with pumpkin, carrots and dates
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Fruit and vegetable salad with pumpkin, carrots and dates will appeal not only to those who follow a healthy diet, but also to those with a sweet tooth. Try it!
Spice up cold winter evenings with a splash of summer color by making a salad of sweet pumpkin, sunny carrots and honey dates. Add a handful of sunflower seeds, lemon juice, honey to the salad and enjoy a delicious vitamin salad.
Prepare the necessary products.
Ингредиенты
Pumpkin - 150 g
Carrots - 2 pcs.
Dates - 5-6 pcs.
Sunflower seeds - a handful
Lemon juice - 3 tbsp.
Liquid honey - 2 tbsp.
Рецепт
1. Wash the pumpkin and carrots, peel them and use a vegetable peeler to cut into very thin slices or grate on a coarse grater.
2. Wash the dates, remove the pit, and cut the pulp into cubes.
3. Combine carrots, pumpkin and dates. Add lemon juice, honey and seeds. Stir.
4. Delicious vitamin salad is ready.
5. Bon appetit!