Beetroot and kefir smoothie
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A delicious diet drink that will appeal to all lovers of healthy eating. Refreshing and invigorating for the summer heat. Good for a snack.
Separately, beets and kefir are very healthy products, but together they create an even more valuable combination for the human body. Particularly for those who want to lose weight. There are many diets based on kefir and beets. I am not a supporter of diets at all, but I believe that such a drink can successfully be included in a healthy diet. This smoothie is perfect for a snack or late dinner. You can take a drink with you and have a snack on the road.
To prepare a smoothie from beets and kefir you will need the simplest ingredients, you can see them in the photo. Cooking time will take a maximum of 15 minutes. Let's not waste a second and let's get started!
Ингредиенты
Boiled beets – 70-90 g
Beetroot juice – 2 tbsp.
Low-fat kefir – 100 ml
Green onions - to taste
Salt, pepper - to taste
Рецепт
1. Cut the boiled and peeled beets into small cubes.
2. Using an immersion blender, blend together with beet juice until smooth.
3. Add finely chopped green onions, as well as spices to taste. We use the blender again.
4. At the end, pour in kefir.
5. Beat until smooth and beautiful bubbles appear.
6. Smoothie made from beets and kefir is ready! Serve cold. Bon appetit!