Mackerel in the oven with potatoes and vegetables
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A simple, satisfying and healthy option for lunch or dinner for the whole family!
The fish turns out tender and melts in your mouth, and the baked vegetables complement it perfectly. The dish turns out to be low-fat and is quite suitable for dietary and proper nutrition. Take note of the recipe and diversify your daily menu.
From the list, collect all the necessary ingredients for cooking mackerel in the oven with potatoes and vegetables. I used vegetables that I had on hand, you can substitute or add others. Also use spices to suit your taste.
Ингредиенты
Mackerel - 500 g
Potatoes - 400 g
Mushrooms - 150 g
Zucchini - 200 g
Sweet pepper - 1 pc.
Onions - 1 pc.
Garlic - 2-3 cloves
Provencal herbs - 1 tsp.
Smoked red paprika - 1 tsp.
Olive oil - 2-3 tbsp.
Salt, black pepper - to taste
Рецепт
1. Thaw the mackerel, clean it, remove the head and fins. Rinse it well and dry it. Make longitudinal cuts on the fish.
2. Sprinkle the fish with a small portion of spices, salt and drizzle with 1 tablespoon of olive oil. Rub the fish thoroughly with spices and set aside to marinate for 10-15 minutes.
3. While the fish is marinating, take care of the vegetables. Wash and dry the vegetables. Cut potatoes and zucchini into small pieces, cut large mushrooms into 2-4 parts, and cut bell peppers and onions into rings. Place all vegetables and mushrooms in a suitable bowl.
4. Add garlic cloves, spices and oil to the vegetables. Mix the vegetables thoroughly.
5. Place vegetables on a baking sheet and place fish on top. Bake mackerel in the oven with potatoes and vegetables in an oven preheated to 180 degrees for 45-50 minutes.
6. Remove the finished dish from the oven and serve hot. It turned out very tasty and satisfying. Bon appetit!