Salad with lightly salted salmon and fresh vegetables
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Juicy salad of fresh vegetables with the addition of lightly salted salmon.
In winter, I really want salads that are rich in vitamins, light and healthy, but it would be nice if they contained the bare minimum of calories. Today I propose to prepare such a salad. Absolutely any red fish is suitable here - salmon, chum salmon, salmon or pink salmon, the main thing is that it is lightly salted. A salad with lightly salted salmon and fresh vegetables can be served as a separate dish with rice or buckwheat bread and can replace one meal on days when you are on a weight maintenance diet.
Prepare all the ingredients needed to prepare the salad. Peel the onion, wash it along with the cucumber, tomatoes, celery and parsley under running water, dry with paper towels.
Ингредиенты
Lightly salted salmon - 40 g
Cucumber - 80 g
Cherry tomatoes - 80 g
White onion - 30 g
Capers - 1 tbsp.
Petiole celery - 1 pc.
Lemon juice - 1 tbsp.
Parsley - a couple of sprigs
Salt - optional
Pepper, h.m. - taste
Olive oil - 1-2 tbsp.
Рецепт
1. Cut the tomatoes into quarters, cucumbers into small manageable pieces, place the vegetables in a deep bowl.
2. Cut white salad onions into rings, celery into thin slices, place in a bowl.
3. Cut the salmon last into small pieces. Place capers in a bowl. Season the salad with extra virgin olive oil and lemon juice, and add a little pepper for flavor. Whether to add salt is up to you. Gently toss the salad.
4. Divide the salad into portions, sprinkle with fresh parsley leaves and serve immediately before the vegetables release their juice.
5. A light, tasty and healthy salad with lightly salted salmon and fresh vegetables is ready. Have a nice one.