Salad with grapefruit, nuts and spinach
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An easy, quick-to-prepare salad with grapefruit, spinach and walnuts - a healthy and tasty addition to your everyday menu.
A colorful, incredibly juicy and light salad with grapefruit, nuts and spinach will add bright colors to your everyday menu, pleasantly diversify your diet and help add more natural vitamins to your diet. A salad of fresh fruits and herbs is ready to serve in a matter of minutes and has a pleasantly refreshing sweet and sour taste with delicious nutty notes. A great option for a tasty and healthy snack or addition to lunch or dinner. Try it!
Ингредиенты
Grapefruit – 1 pc. (large)
Spinach – 200-250 g
Walnut – 50 g
Green onion – 2 tbsp.
Refueling:
Honey – 2 tsp.
Mustard – 1-1.5 tsp.
Olive oil – 2-3 tsp.
Wine vinegar – 2 tsp.
Grapefruit juice – 1-3 tbsp. (taste)
Рецепт
1. For preparation you will need the components indicated in the list.
2. Peel the grapefruit by cutting off the skin with a knife to expose the flesh.
3. Then, using a sharp knife, cut out the flesh of the grapefruit segments, separating them from the dividing partitions. Save the juice that has been released - it will be needed to prepare the dressing.
4. Finely chop the green onions. Toast the walnuts in a dry frying pan until fragrant, then chop them with a knife until they become coarse crumbs. Some of the nuts can be saved whole and used to decorate the salad.
5. To prepare the dressing, combine honey, mustard, wine vinegar and olive oil. Mix everything thoroughly until the honey dissolves and a homogeneous emulsion is obtained. Then taste the dressing and add 1-3 tbsp to taste. grapefruit juice or a little more honey or mustard to your taste.
6. Wash, dry and tear the spinach leaves into small pieces. Place the spinach in a bowl, add 2/3 of the nuts, green onions and grapefruit segments.
7. Pour in the prepared dressing and mix everything carefully.
8. Place the salad on a plate, garnish with the remaining nuts and serve.
9. Light, vitamin salad with grapefruit, nuts and spinach is ready.