Vegetable rolls with cucumber and avocado
Источник фото: https://ru.123rf.com/profile_serezniy
I found the recipe for these vegetable rolls with cucumber and avocado on one of the sites for raw foodists and vegetarians, but their taste is worthy of being known to a wider audience of adherents of traditional nutrition.
These vegetable rolls are prepared in a few minutes, and you can use any seasonal vegetables as a filling. Rolls can be served as an appetizer, as a light and healthy snack during the day, and also as a side dish for main courses.
The rolls have a light, fresh and piquant taste. They are perfectly refreshing and, thanks to a large number of vegetables, as well as a sauce made from herbs, spices and avocado, they are not only healthy, but also very nutritious. Let's get started?!
Ингредиенты
Cucumber – 1-2 pcs.
Avocado - 1 pc.
Lemon – 0.5 pcs.
Sesame - to taste
Basil – 2–4 sprigs
Mint – 1 sprig
Fresh herbs - to taste
Green onions – 3–4 stalks
Salt - to taste
Ground black pepper - to taste
For filling:
Carrots – 1 pc.
Tomato - 1 pc.
Radish - a handful
Other vegetables - to taste
Additionally:
Garlic – 1-2 cloves
Ginger - to taste
Рецепт
1. Prepare the ingredients. The basis of the rolls is cucumbers and spicy avocado sauce. The filling can be any vegetables and herbs - both fresh and pickled.
2. Add the pulp of one avocado, basil, mint, parsley or other fresh herbs to taste into the blender bowl. Add 2-3 stalks of green onions or 1 small salad or onion, lemon juice, sesame seeds, salt and ground black pepper. If desired, also add additional garlic and a little grated ginger root. Grind until smooth. Taste and add seasonings and spices to taste if necessary.
3. Cut the vegetables for the filling into thin long slices.
4. Using a grater or potato peeler, cut the cucumbers into thin strips.
5. When all the components are ready, you can start assembling the rolls. Apply a layer of sauce to the cucumber strips and add slices of vegetables, a few green onions and fresh herbs.
6. Roll the cucumber strip and secure with a skewer.
7. Repeat with remaining filling and cucumber strips.
8. Vegetable rolls with cucumber and avocado are ready. You can serve.