Avocado and celery smoothie
Источник фото: https://ru.123rf.com/profile_tashka2000
A smoothie is a wonderful drink made from fruits, berries and vegetables with the addition of nuts, grains or other tasty additives.
Yogurt, kefir, milk, juices, tea or water are used as a liquid base. The benefits of smoothies are undeniable - all ingredients are crushed in their pure form, without heat treatment, which means that all vitamins and nutrients remain unchanged in them.
Smoothies with avocado always turn out velvety and tender. And adding the bright flavor of celery makes this smoothie amazing! You can add honey for sweetness, but this is according to your taste and desire. I prefer to add freshly brewed green tea, but you can also use just water, mineral water, and juice.
Ингредиенты
Avocado - 1 pc.
Celery - 50 g
Nectarine - 2 pcs.
Green tea - 250 ml
Honey - to taste
Рецепт
1. Today I’m making a smoothie with avocado and celery with nectarines and green tea.
2. Spoon the avocado pulp into a blender.
3. Cut the celery into small pieces.
4. Brew good green tea and cool.
5. Cut the nectarines (or peaches) into small pieces and add them to the blender with the avocado and celery.
6. Add about 100 ml of green tea and beat the mass with a blender.
7. Add more tea and continue whipping the smoothie for 1-2 minutes, until the desired consistency. You can add honey or sugar to taste, I didn’t.
8. That’s it, our wonderful avocado and celery smoothie is ready! Pour into glasses and treat your loved ones! A healthy and tasty smoothie will give you energy and mood.
9. Bon appetit!