Vegetable soup with celery and spinach
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Vegetable soup with celery and spinach is a delicious and healthy lunch dish. It can be served with sour cream or mayonnaise. Or not.
Vegetable soup with celery and spinach is an ideal first course for those who want to lose weight or follow a healthy diet. There is no fat in the soup at all: no oil, no lard, but you can add 1 tbsp to it. extra virgin olive oil for health and juiciness. You can vary the vegetables to your taste, replacing zucchini with broccoli, stem celery with Brussels sprouts, etc. For those who like thick soups, I recommend pouring less liquid into the pan, and for those who like thin soups, vice versa. Chopped greens are added when serving into bowls of steaming vegetable soup.
Prepare the necessary ingredients. Peel all the vegetables: potatoes, carrots and onions, cut the stem celery from the bunch, sort the spinach and cut off the stems, cut off the tails of the zucchini. Rinse all preparations in water.
Ингредиенты
Stem celery - 120 g
Zucchini - 120 g
Spinach - 1 bunch (20 g)
Large potatoes - 1 pc.
Carrots - 1 pc.
Onions - 1 pc.
Bay leaf - 2 pcs.
Salt and pepper - to taste
Greens - for serving
Vegetable oil - optional
Рецепт
1. Cut the potatoes into medium-sized cubes and place in a saucepan. Vegetable soup is best cooked in a small container (for 1-2 times).
2. Cut the carrots into small cubes and add to the pan.
3. Cut the onions into the same cubes, pour into a container, add bay leaves and warm water. Place the pan on the stove, bring the contents to a boil and simmer over medium heat for about 10 minutes.
4. Cut the washed spinach leaves into ribbons and add to the container. Don’t worry about the thickness, the spinach mixture will reduce in size by about three times!
5. Cook the soup until done, adding salt and ground black pepper to taste. Be sure to taste the soup before serving. At this stage, you can add other seasonings of your choice to it: chicken, mushroom, vegetable, etc.
6. Pour vegetable soup with celery and spinach into deep bowls. Serve steaming, sprinkled with fresh herbs.
7. Have a nice time!