Bulgur with pumpkin
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Bulgur with pumpkin is a light, satisfying, easy-to-prepare lean dish that pleasantly diversifies your diet.
Bulgur with pumpkin is a simple, healthy and tasty dish that can be prepared in 30-40 minutes and served as a side dish or a light, lean, vegetarian lunch or dinner. Cooked with the addition of colorful pumpkin, onions and a little garlic, bulgur is crumbly, aromatic, juicy and very appetizing in both appearance and taste. An excellent option for a hearty, simple in composition and preparation dish that will help bring variety and bright colors to your Lenten and everyday menu. Try it!
To prepare, you will need the ingredients listed in the list.
Ингредиенты
Bulgur – 200 g
Pumpkin – 400 g (peeled)
Onions – 1 pc.
Garlic – 2-3 cloves
Vegetable oil – 2 tbsp.
Mixture of dried Italian herbs – 1 tsp.
Salt - to taste
Ground black pepper - to taste
Bay leaf – 1 pc.
Water/vegetable broth – 500 ml
Parsley - 1 tbsp.
Рецепт
1. Heat vegetable oil over medium heat. Add chopped onions and stir-fry for 5 minutes until soft and slightly golden.
2. Then add the peeled and cut into small pieces pumpkin into the pan. Stirring, fry the mixture for another 2 minutes.
3. Add finely chopped garlic cloves and fry for another 1 minute until the garlic releases its aroma.
4. Add bulgur to the pan. Mix everything thoroughly so that the oil covers all the grains of bulgur.
5. Add dried herbs, 2-3 pinches of salt, a little ground black pepper and bay leaf to the pan.
6. Add water or vegetable broth and bring the mixture to a boil.
7. When the water boils, cover the pan with a lid and simmer the mixture over low heat for 15-17 minutes, until the liquid is almost or completely absorbed and the bulgur becomes soft.
8. Turn off the heat, taste the dish and add a little more salt and black pepper to taste if necessary. Then sprinkle the bulgur with 2-3 pinches of finely chopped parsley, cover the pan with a lid and let the dish sit for another 5-10 minutes before serving.
9. Bulgur with pumpkin is ready.