Oatmeal in a jar with cocoa and banana - SG News
, автор: Ермакова М.

Oatmeal in a jar with cocoa and banana

Источник фото: https://ru.123rf.com/profile_pil76

Healthy and quick breakfast!

With the amount of ingredients I give, the porridge will turn out quite liquid. You can adjust its thickness and taste as you wish. But remember that the flakes will swell overnight. To prepare lazy oatmeal in a jar with cocoa and banana, prepare the ingredients according to the list.

Oatmeal in a jar with cocoa and banana
Кухня: European, завтрак, калории: 152, время приготовления: 00:20

Ингредиенты

Finely ground oatmeal - 3 tbsp.

Honey - 1 tbsp.

Liquid yogurt - 2 tbsp.

Milk - 1/3 cup

Cocoa powder - 1 tbsp.

Banana - 1 pc.

Рецепт

1. Place oatmeal in a jar, add milk, yogurt, honey and cocoa.

2. Cover with a lid and shake vigorously until the mixture becomes relatively homogeneous.

3. Cut the banana into pieces and add to the jar. Cover with a lid and put in the refrigerator for 12 hours.

4. In the morning, we take out a jar of oatmeal and enjoy a delicious and healthy breakfast. You can heat it in the microwave, or you can eat it just like that.

Have a pleasant and useful morning!