Kefir and apple smoothie
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A light and tasty smoothie made from kefir and apples is a great idea for a healthy snack.
Prepared from a minimal amount of ingredients, based on low-fat kefir and fresh apples, the smoothie is low-calorie, satisfying and refreshing, ready to serve in a matter of minutes and has an appetizing creamy taste, with notes of cinnamon and honey. This simple and tasty smoothie option will quench your slight hunger and thirst during the day and become a healthy alternative to a late dinner. Try it!
Ингредиенты
Apples - 500-600 g
Kefir – 300 ml
Ground cinnamon - to taste
Honey - to taste
Mint - 1 sprig for serving (optional)
Рецепт
1. Wash the cooled apples thoroughly, remove the seed pods and cut into large pieces. If desired, you can also peel the apples.
2. Place the apple pieces in a blender bowl and pour in the cooled kefir. Beat everything for 2-3 minutes until smooth.
3. Add a little ground cinnamon and honey to taste. Beat for another 1-2 minutes.
4. Pour the drink into glasses, add straws and serve.
5. Smoothie made from kefir and apples is ready. If desired, garnish each serving with a pinch of ground cinnamon and/or mint leaves.