Chicken fillet with pumpkin and apples - SG News
, автор: Ермакова М.

Chicken fillet with pumpkin and apples

Источник фото: https://ru.123rf.com/profile_minadezhda

To add variety to your daily menu, I suggest preparing a very tasty and tender chicken fillet with pumpkin and apples.

To add variety to your daily menu, I suggest preparing a very tasty and tender chicken fillet with pumpkin and apples. Pumpkin lovers will really like this dish. The apple adds delicate notes to the dish, the meat turns out soft and aromatic. The dish is prepared quite simply and quickly.

To prepare chicken fillet with pumpkin and apples, prepare all the products according to the list.

Chicken fillet with pumpkin and apples
Кухня: European, ЗОЖ, калории: 91, время приготовления: 00:55

Ингредиенты

Chicken fillet - 1 pc.

Pumpkin - 400 g

Apples - 2 pcs.

Sunflower oil - for frying

Butter - 40 g

Garlic - 2 cloves

Marjoram, basil - to taste

Salt, pepper - to taste

Рецепт

1. Cut the chicken fillet into large cubes.

2. Place the fillet in a bowl, add salt and pepper, squeeze the garlic through a press and mix well.

3. Cut the pumpkin into large cubes. Peel medium-sized apples, cut into 4 parts and remove cores.

4. Heat sunflower oil in a frying pan and fry the chicken fillet. It should be browned.

5. Add pumpkin and apples to the pan, stir and fry for 3-5 minutes. Add basil and marjoram (you can use other herbs to your liking). Add a little more salt and pepper. Cut the butter into pieces and spread the contents of the pan on the surface. Cover the pan with a lid and cook the dish over low heat for 20 minutes.

6. After 10 minutes, you can open the lid and taste the pumpkin for doneness, this may depend on the size of the cut pieces and the variety. If the pumpkin is easily pierced, then the dish can be removed from the heat and let it brew under a closed lid. If the pumpkin is hard, then cook further.

7. When serving, sprinkle chicken fillet with pumpkin and apples with chopped herbs.

8. Bon appetit!