Diet "Olivier"
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Diet salad "Olivier" without mayonnaise will diversify your diet and satisfy your hunger in the blink of an eye.
We are preparing a dietary “Olivier” - a salad that is suitable even for children. This version of Olivier certainly has the right to exist, and someone will argue that this is not Olivier at all, but still the ingredients in the salad are the same as we are used to seeing, with the exception of a couple of changes.
We'll set aside the sausage for other dishes; here we'll use boiled breast meat. Pickled cucumbers are also not suitable for the diet, as they retain fluid in the body, so we take fresh cucumbers. We exclude mayonnaise from the diet altogether and replace it with light sour cream or yogurt. Believe me, this Olivier tastes almost as good as the usual one, but when you give this salad to children, you don’t even have to worry. Well, if you are on a diet or diet, you can easily afford such Olivier.
Prepare the ingredients for preparing the Olivier diet salad without mayonnaise according to the list. To make the process quick and easy, boil the carrots, potatoes, eggs and chicken breast the day before.
Ингредиенты
Chicken breast – 100 g
Carrots – 1 pc.
Potatoes – 1 pc.
Chicken eggs – 2 pcs.
Fresh cucumbers – 1 pc.
Canned peas – 3 tbsp.
Sour cream – 1 tbsp.
Salt, pepper - to taste
Рецепт
1. Peel the boiled potatoes and cut into small cubes.
2. The carrots also need to be cooled and peeled, then cut into small cubes.
3. Do the same with the cucumbers - wash, dry, cut off the ends on both sides, cut the cucumbers themselves into small cubes.
4. Boil the chicken breast the day before and leave to cool in the broth, so the meat will end up more tender and soft. Finely chop the breast. Peel the boiled eggs and cut into cubes.
5. Combine the prepared ingredients in one bowl, add canned peas there. If desired, you can use young boiled peas.
6. Add sour cream, salt and pepper to the salad. Mix all ingredients and serve dietary Olivier to the table.
7. Bon appetit!