Protein shake for muscles
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The purpose of a protein shake is to promote the growth or maintenance of muscle mass.
The protein base is dairy products, in addition to which are vitamins, carbohydrates and sometimes fats. You can often find an egg in cocktail ingredients, but it is better to boil it and eat it than to add it raw to a drink, since raw eggs are quite dangerous.
Carbohydrates not only improve the taste of the cocktail, but also provoke the release of insulin, which will speed up the absorption of nutrients. Vitamins and microelements in a cocktail come from fruits and grains.
You need to drink a protein shake about an hour before class and no more than 300 ml at a time. Experts have divided opinions on the use of protein shakes after workouts... On the website you can find several options for protein and nutritional shakes.
Ингредиенты
Milk - 150 ml
Yogurt - 100 ml
Cereal flakes - 2 tbsp. spoons
Banana - 0.5-1 piece
Honey - 1-2 teaspoons
Рецепт
1. Place banana slices in a blender glass.
2. Add honey and cereal.
3. Pour in the yogurt and beat with a nozzle into a homogeneous mass.
4. Add milk and beat again.
5. The protein shake for muscles is ready.
6. Bon appetit!