Pelengas with vegetables in the oven
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A simple recipe for making delicious and healthy pelengas with vegetables.
This recipe will be useful to all adherents of proper healthy eating, as well as to anyone who wants to lose weight or maintain their weight. The dish is not only healthy, but also low in calories. If pelengas are not found in your area, don’t be upset, try replacing it with any inexpensive white fish, maybe even river fish, it will taste the same.
To prepare pelengas with vegetables in the oven, prepare all the necessary products according to the list. Peel the onion, garlic and bell pepper, wash all the vegetables and dry.
Ингредиенты
Pelengas - 400 g
Zucchini - 1 pc.
Cherry tomatoes - 4 pcs.
Carrots - 1 pc.
Bell pepper - 0.5 pcs.
Garlic - 3 cloves
Onion - 100 g
Vegetable oil - 2 tbsp.
White wine vinegar - 2 tsp.
Salt - to taste
Pepper, h.m. - taste
Seasoning for fish - to taste
Рецепт
1. Cut the vegetables into large pieces, place in a deep bowl, sprinkle with salt, pepper, vegetable oil, and lightly sprinkle with white wine vinegar. Mix well and set aside for now.
2. Clean the pelengas from scales, remove the entrails, do not forget about the black film inside the belly, cut out the gills. Salt the fish, pepper the outside and inside, sprinkle with fish seasoning, sprinkle with vinegar and oil. If the fish is large and long, cut it in half.
3. Line the pan with foil and add the pickled vegetables.
4. Place the pieces of fish on top of the vegetables, place the pan in an oven preheated to 190 degrees for 40 minutes.
5. Delicious and healthy pelengas with vegetables in the oven is ready.
6. Have a nice time.