Tender chicken cutlets
Источник фото: 123rf.com/profile_chernikovatv
Do you want to save time preparing dinner?
Then this meatball recipe is for you! This dish will provide not only animal protein, but also fiber thanks to broccoli and cauliflower, which in turn will support intestinal health. Diet cutlets are suitable for a light family dinner, and they can be served with a side dish of cereals, legumes or vegetables.
Ингредиенты
Chicken fillet - 250g
Broccoli - 100g
Cauliflower - 100g
Olive oil - 1 tbsp. l = 17g
Salt - to taste
Ground black pepper - to taste
Vegetables - optional
Рецепт
1. Wash and dry the meat. Wash vegetables. Get your blender ready.
2. Cut the chicken fillet into small pieces. Put into blender bowl. Throw in the broccoli and cauliflower. Grind all the ingredients to the consistency of minced meat. Add salt and spices to taste.
3. Form cutlets. Heat up a skillet with oil. Fry the cutlets for 4-5 minutes on each side.
4. Serve the cutlets with your favorite side dish and fresh vegetable salad.
Bon appetit!