Warm salad with chicken and sweet peppers - SG News
, автор: Ермакова М.

Warm salad with chicken and sweet peppers

Источник фото: https://ru.123rf.com/profile_alfazetchronicles

An excellent salad option for adherents of a healthy diet and lovers of light salads without mayonnaise.

All ingredients combine perfectly in taste and complement each other. If you take peppers of different colors, the salad will turn out even more beautiful when ready on the plate. Take all the ingredients for a warm chicken and bell pepper salad. Wash and dry vegetables, fillets and salad mix.

Warm salad with chicken and sweet peppers
Кухня: European, cалат, калории: 115, время приготовления: 00:30

Ингредиенты

Chicken fillet - 250 g

Bell pepper - 100 g

Cherry tomatoes - 3-4 pcs.

Salad mix - 50 g

Mozzarella - 50 g

Olive oil - 2 tbsp.

Salt and pepper - to taste

Seasoning for chicken - 0.5 tsp.

Рецепт

1. Rub the breast with poultry seasoning, salt, pepper and a little vegetable oil.

2. Heat a grill pan, place the breast and sliced bell pepper on it. Fry the pepper on both sides until lightly charred, and fry the chicken for 4 minutes on each side over moderate heat.

3. Place lettuce on a flat plate with high sides.

4. Top with sliced chicken fillet, bell peppers, tomatoes and mozzarella. Lightly salt and pepper the salad, pour over the remaining oil, and if desired, add lemon juice if you like.

5. Warm salad with chicken and sweet pepper is ready. Serve immediately.

6. Enjoy!