Fish cutlets with zucchini in the oven
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Prepare juicy fish cutlets and serve them with vegetable salad. A delicious dinner is guaranteed.
Fish cutlets baked in the oven are a dietary dish. Suitable for those who are on a diet, or for feeding small children. Choose any fish fillet for cutlets to suit your taste. I am a complete novice when it comes to fish; I don’t know the name of the fillet that I had on hand. All I know is that the cutlets it makes are very tasty and juicy. You can add any fish seasoning to the minced meat - it’s entirely a matter of your taste preferences. I limited myself to ground black pepper.
Well, we’ll form the cutlets in an unusual way. In general, this is not molding at all, we just put the minced meat (and it is very tender and juicy) into... a mold for cupcakes and muffins. It’s good if you have a silicone one: this is the only way they will fly out of such a cutlet. If you have a regular metal one, grease it with a small amount of oil. To prepare fish cutlets with zucchini in the oven, prepare the ingredients according to the list.
Ингредиенты
Fish fillet - 1 kg
Zucchini - 1 pc.
Garlic - 2 cloves
Onions - 1 pc.
Chicken egg - 1 pc.
Flour - 2-3 tbsp.
Salt, pepper - to taste
Dill - to taste
Рецепт
1. Grate the zucchini on a coarse grater and place it on a sieve to drain the liquid. Or squeeze out the zucchini.
2. Place the zucchini in the bowl of a food processor, and add chopped fish fillets, garlic and onions there. We grind.
3. If you don't have a food processor, use a meat grinder.
4. Add flour, egg, pepper, salt and herbs. And again scroll until smooth. Minced meat is ready
5. Place the minced fish in a muffin tin and place in an oven preheated to 190 degrees for 15-20 minutes. Be guided by your oven.
6. Oven-baked fish cutlets with zucchini are ready. Remove them from the mold and serve warm.
7. Bon appetit!