Keto okroshka - SG News
, автор: Ермакова М.

Keto okroshka

Источник фото: https://ru.123rf.com/profile_mahara07

Keto okroshka practically does not contain carbohydrates, but it perfectly saturates you for almost the whole day. It turns out nutritious, fatty and very tasty.

You can remove cucumbers or radishes from the list of ingredients if you really want to prepare a dish without vegetables. But be sure to add fresh herbs. Instead of high-fat mayonnaise, add high-fat sour cream or kefir. If you don't have smoked bacon on hand, you can fry and cool fresh bacon. Measure out the ingredients you need to make delicious keto okroshka. Boil and cool the chicken eggs in advance.

Keto okroshka
Кухня: European, суп, калории: 173, время приготовления: 01:10

Ингредиенты

Smoked bacon - 250 g

Boiled chicken egg - 2 pcs.

Fresh cucumber - 2 pcs.

Radish - 150 g

Fat mayonnaise - 5 tbsp.

Cold water (boiled) - 400 ml

Citric acid - 3 pinches

Salt - 0.25 tsp.

Green onion - 20 g

Dill - 15 g

Ground black pepper - 1 pinch

Рецепт

1. Rinse the cucumbers and radishes in water, cut off the tails on both sides of the vegetables. Cut the cucumbers into small cubes, and the radishes into circles or half rings. Place the cuts into a deep container.

2. Peel boiled chicken eggs from their shells and rinse in water. Cut into small cubes and add to the container.

3. Cut the smoked bacon in the same way, cutting off the skin from the base. She's too tough. Add the cuts to the rest in the container. If desired, replace smoked bacon with ham or smoked sausage.

4. Wash the green onions and dill, chop the fresh herbs and add to the rest of the ingredients. Add salt and ground black pepper.

5. Stir mayonnaise with citric acid in cooled boiled water and pour into a container. Mix gently and place everything in the refrigerator for at least 30 minutes to chill. During this time, the okroshka will be saturated with the flavors and aromas of all the ingredients. After the specified time, keto okroshka can be served.

6. Have a nice time!