Chocolate oatmeal with banana
Источник фото: https://ru.123rf.com/profile_rachai76
No one doubts the benefits of oatmeal, but for some reason not everyone is in a hurry to add it to their diet.
But besides being a hearty breakfast, oatmeal is an irreplaceable source of vitamins and minerals. I suggest making my favorite version of oatmeal. When serving, you can pour honey over the porridge and add your favorite berries and fruits.
Chocolate oatmeal with banana
Кухня: European, ЗОЖ, калории: 141, время приготовления: 00:30
Ингредиенты
Oat flakes - 100 g
Milk - 200 ml
Water - 80 ml
Banana - 1 pc.
Cocoa powder - 2 tbsp.
Salt - a pinch
Рецепт
1. Mash the banana with a fork into a puree.
2. Pour oatmeal into a saucepan. Pour water into the milk and pour over the cereal. Leave for 10 minutes.
3. Add banana, cocoa, salt and mix.
4. Place over medium heat and cook for 6-7 minutes, stirring occasionally.
5. Chocolate oatmeal with banana is ready. Bon appetit!