Snack rolls with vegetables and tuna - SG News
, автор: Ермакова М.

Snack rolls with vegetables and tuna

Источник фото: https://ru.123rf.com/profile_shaiith

Snack rolls made from flatbread stuffed with vegetables and tuna.

Perhaps someone will find the topic of lavash rolls a little boring, but I will risk offering my own version of a buffet snack. Versatile dishes provide a lot of scope for implementing ideas.

Snack rolls with vegetables and tuna
Кухня: European, закуска, калории: 216, время приготовления: 00:20

Ингредиенты

Small white beans, canned - 420 g

Tuna, canned pieces - 320 g

Carrots (cut into strips) - 0.5 cups

Cherry tomatoes (cut into quarters) - 1 cup

Red onion (chopped) - 0.25 cups

Lemon juice - 2 tbsp. l.

Olive oil - 1 tbsp. l.

Fresh parsley - 0.25 cups

Pita bread or pita bread with a diameter of 20 cm - 6 pcs.

Рецепт

1. In a small bowl, mix onion, lemon juice, 1/8 teaspoon salt and pepper, add olive oil, beat with a fork until smooth. Set the dressing aside.

2. Place beans in a large bowl and mash lightly with a fork. Add tuna, tomatoes and parsley. Pour dressing over salad and stir.

3. Place the salad on tortillas, place carrots on top, and roll into rolls. Serve the appetizer rolls immediately.